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Proper Water Intake Can Aid In Weight Loss - 

• A  2013 Study on 50 overweight women has proved that additional 500 ml of water/ fluid consumption thrice daily has aided weight loss to be faster as compared to their earlier weight loss records.

Sugar is as bad for you as cigarettes

• We all know smoking is one of the worst things you can do for your health, but a more stealth killer may be having the same level of impact: sugar. Just as cigarettes have long been linked to preventable mortality from cancer, heart disease, and stroke, researchers have increasingly found that consuming added sugar leads to similarly deadly conditions.                                                                
• According to a 2016 report in the journal Nutrients, too much sugar leads to "a variety of chronic diseases including obesity, cardiovascular disease, diabetes and non-alcoholic fatty liver disease (NAFLD) as well as cognitive decline and even some cancers."\

           Just 10 minutes of daily exercise can save your health         

• If you don't think you have time to work out, think again: A 2011 study in the Journal of Obesity found that high-intensity interval workouts that last as few as 10 minutes can be effective in reducing fat, lowering insulin resistance, and improving overall health. While more traditional workout durations of 30 to 60 minutes may build on those benefits, the new rule of thumb is that short bouts of vigorous exercise every day can be just as effective as longer workouts. 

Heart disease is more deadly than all types of cancer combined  

• Cancer strikes fear into the hearts of many, but according to Dr. Nicole Weinberg, cardiologist at Providence Saint John's Health Center in Santa Monica, California, our hearts themselves pose a bigger threat. Cardiovascular disease causes more deaths than all types of cancer combined, accounting for one in every four deaths in America and every one in three among women. 
• But the good news is that we know more about preventing heart disease than we do about preventing cancer, and eating well and working out can get you on the right track. Weinberg warns that this is only half the battle, and you should also see a doctor to assess how your particular genetic markers may affect your cholesterol levels.

• Just a single month of sleeping in a 66-degree room helped increase subjects' fat-burning ability by as much as 10 percent, according to research from Commonwealth university. 

 Unique Benefits of Coffee  

• Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels. 
• Although studies have turned up mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders. 
• According to some research, coffee could alter fat storage and support gut health, both of which may be beneficial for weight management. 
• Research shows that the more coffee people drank, the lower their risk of death from chronic liver disease. Drinking one cup of coffee per day was tied to a 15% lower risk, while drinking four cups per day was linked to a 71% lower risk.